Wellness Journey Support Group

The Wellness Compass Workbook for Adults is a self-guided resource that offers a step-by-step guide for adults who are looking for support and guidance as they seek greater wellness and balance in eight areas of well-being, including care for the body, spirituality, relationships, stress resilience, organization, rest and play, work/school and handling emotions.

Wellness-focused activities cover a range of practices, including somatic meditation, sound baths, trauma-informed yoga, nutrition, art therapy, biofield tuning, tapping and more. These hands-on activities are designed to provide tangible takeaways and easy-to-integrate tools, empowering individuals to apply what they've learned in their own time and space.